Pierpont Racquet Club

PRC Personal Training

The PRC is proud of offer qualified personal training by professionals in the field of exercise science. Whether you would like to lose body fat, gain lean muscle, rehab from injury, or improve your sports performance, our professional staff of trainers can tailor an exercise program to specifically help you reach personal fitness goals. Take advantage of this valuable service by scheduling an appointment with a Trainer and to develop your one-on-one personalized training program.

Personal Training Fees

Please contact one of our personal trainers with any questions regarding hourly fees and/or billing procedures.

Personal Trainers

Jon Osumi, Personal Trainer

Qualifications:

Certified Swedish massage
Certified Myofacial Release
Certified National Academy of Sports Medicine
Certified Swiss Ball trainer

Specialties:

Stability training
Core strength training
Postural improvement training
Swiss ball training

Personal Philosophy:

"I take personal pride in treating each of my clients as an individual. With this in mind, I take into account each person’s needs, goals, and abilities before designing an exercise program. Whether you goal is body fat reduction, lean muscle gain, core stability, or increased sports performance, the programs I design will be as unique as the individual exercising!"

Annthea Fenwick, M.S. Exercise Physiologist & Certified Personal Trainer

Qualifications:

Masters of Science Exercise Physiology
Bachelors of Science
Certified by American College of Sports Medicine
Certified by American Council of Exercise
Athletic Director for W.I.S.E.
Emergency Medical Technician
Instructor for Red Cross/CPR & First Aid
Personal Trainer since 1989

Specialties:

Metabolism
Exercise physiology
Biomechanics
Sports psychology
Current research & trends in fitness
Health management

Personal Philosophy:

"To provide my clients with a physiologically sound program that is tailored to their needs, not just as they are now, but as they develop. My training program will be a comprehensive lifestyle plan, and will include instruction in resisitance training, flexibility, nutrition, and cardiovascular conditioning. My clients will receive a program that provides maximum return for goals they set themselves."

Dale Collins, M.S. Exercise Physiologist & Certified Personal Trainer

Qualifications:

Master of Science, Exercise Physiology
Bachelors of Science, Exercise Physiology/Biomechanics
Certified National Strength & Conditioning Association
Certified Emergency Medical Technician

Specialties:

Sports specific conditioning
Post injury rehabilitation
Current research & trends in fitness
Nutritional counseling
Diabetes research

Personal Philosophy:

"I enjoy teaching people how they can improve their own bodies. It doesn’t matter if they have never worked out before. Whether they are recovering from an injury, or simply need assistance reaching the next level of fitness, I enjoy helping individuals reach their fitness goals."

Tom Williams, MBA & Personal Trainer

Qualifications:

B.A. Physical Education and Health
Coach Basketball, Football & Track
Instructor Physical Education: 25 years
NCAA Division I Basketball Player

Specialties:

Core training
Stability ball training
Cardiovascular training
Resistance training
Private Basketball Coach

Personal Philosophy:

"Physical fitness has gotten a bad rap over the years. Fitness and nutrition are a natural part of an everyday healthy lifestyle. What we have forgotten is how to make it fun, yet challenging. That’s where I come in as your personal trainer. As you PT, we will customize a fun and effective program just for you…so let’s get moving!!"