Fitness Class Schedule
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CLASS DESCRIPTIONS
* Indicates pre-registration and/or fee required.
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Class Descriptions:
Ball Class
(60 min.) Class is designed to challenge your endurance and strength while utilizing various forms of fitness equipment in the classroom.
B
ody T
oning
(75 min.) This strength training class is guaranteed to make you a firm believer in the benefits and results of muscle conditioning. Various tools (tubes, dyna bands, free weights, your body weight) will be used in a variety of exercises to increase strength.
Classical Yoga (60-75 min.) A class devoted to basic yoga principles of Yoga. Increasing flexibility and strengthening the muscles.
Restorative Yoga (60-90 min.) Introduction to yoga, emphasizing proper alignment and attention to the breath. Work safely, learning to listen to your body, prevent injury, and improve posture, balance, flexibility, strength and focus. Use of props to accommodate all levels. Great way to RELAX and DE-STRESS!
Zumba (60 min.) Dance your way to fitness! Unique and exciting Latin moves and rhythms.
Heart/Body Pump (90 min.) Interval training can take your fat burning to the next level. "Interval training results in added caloric expenditures even after the workout due to elevation of metabolic rate." All ages and ability levels are welcome!
Strength & Stretch (60 min.) . A non-cardio class; focusing on increasing flexibility, balance and strengthening and toning of all muscles.
Mat Pilates
(60 min.) A non-cardio work-out using Joseph Pilates Method Matwork, focusing on core stabilization and strength.
Advanced Step Aerobics (60 min.) A challenging step work out followed by weights and Pilates core strengthening exercises.
Step 'n Sculpt
(75 min.) A dynamic and powerful step training program; designed to improve aerobic capacity, muscular strength and flexibility. Basic step moves with the ability to add levels & weights.
Tai Chi
(60 min.) Movements are performed slowly with smooth and even transitions. Provides practical learning for balance, alignment, fine scale motor control and rhythm of movement.
Tae Kwon Do
** (60 min.) This Martial Arts program develops much more than your ability to defend yourself: it is designed to increase your flexibility, strength and endurance, as well as increase your focus and mental discipline. Instructed by Master Thu Huynh, 1994 Free Sparring National Champion.
Water Works **(60min.) An invigorating cardiovascular work out using both deep and shallow water. Class highlights stretching, cardio conditioning and muscle toning.Registration and fee required.
Boot Camp **(60min.) Registration and fee required.
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* Pre-registration required
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** Fee Required
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PRC Fitness Instructors are CPR certified and have been certified by ACE or AFAA and/or have earned a BA or BS in Physical Education, Exercise Physiology or related field.
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The PRC Group Fitness schedule is varied with seasonal changes to provide a diverse schedule for all members.
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