PRC Fitness Facilities

One of the best ways to increase strength and endurance and improve physical appearance is through weight training and cardiovascular conditioning.

PRC's fitness staff is available during scheduled hours to provide instruction on equipment usage and to develop a personal fitness plan for our members. Schedule an appointment to develop a one-on-one personalized training program for you. Initial Microfit Fitness Assessment, Wellness Profile and program set up are available without charge to all members.

Here is a sampling of what our Fitness Center has to offer:

• Circuit of SportsArt Equipment
• Body Master Free Weights
• Cybex Arc Trainer
• Star Trac Bikes
• Technogym Cardiowaves
• Star Trac Treadmills
• Nu Step Cross Trainer
• Stairmasters
• Pre Core and True Elliptical X-Trainers
• Meyentertainment Personal Entertainment System on all cardio equipments

In addition to our fabulous equipment, we conduct a number of programs, year-round, in an effort to get our members involved and keep fitness fun! We have something for everyone!

• Absolutely Abdominals: 30 Minutes of ab work followed by stretching. Meets in the aerobic room.
• Matrix Class: 30 Minutes of circuit training in the weight room followed by abdominal work and stretching upstairs in the aerobics room.
• Summer Adult Boot Camp: Groups train with our drill Sergeant 3 times a week. This class meets at the beach and gets back to the basics to achieve improved fitness the military way!
• Junior Circuit Training: This summer-time class is directed at our youths. It is a great way to introduce kids to the benefits of a sustained fitness program. All exercises are geared toward the needs and abilities of our growing future.
• Microfit Wellness and Fitness Assessment: The future of fitness assessment is here! Set up an appointment with one of our qualified trainers for a comprehensive fitness and lifestyle assessment. Along with an objective overview of your lifestyle habits, we can also measure your aerobic fitness (estimated VO2 max), body fat percentage, flexibility, strength, and blood pressure. Members receive an initial complimentary fitness assessment and Wellness profile upon joining. Proper assessment is the best way to assure your fitness program is helping you achieve your goals!