PRC Fitness Facilities

One of the benefits of Fitness at the PRC is the variety of exercise modalities available. Your physical goals can be fine-tuned to improve functional and core strength, cardiovascular endurance, and of course physical appearance, through proper weight and endurance training.

PRC's professional fitness staff is available during scheduled hours to provide top notch instruction on equipment usage and to develop a personal fitness plan for our members. Schedule an appointment to develop a one-on-one personalized training program for you. Initial Microfit Fitness Assessment, Wellness Profile and program set up are available without charge to all new members.

Here is a sampling of what our Fitness Center has to offer:

• Circuit of SportsArt Equipment
• Body Master Free Weights
• Cybex Arc Trainer
• Star Trac Bikes
• Technogym Cardiowave
• Star Trac Treadmills
• Nu Step Cross Trainer
• Stairmasters
• Pre Core and True Elliptical X-Trainers
• Myentertainment Personal Entertainment System on all cardio equipment
• Expresso Virtual Bikes
• Stepmill Stair Climber

In addition to our fabulous equipment, we conduct a number of programs, year-round, in an effort to get our members involved and keep fitness fun! We have something for everyone!

• Absolutely Abdominals: 30 Minutes of ab work followed by stretching. Meets in the aerobic room.
• Group Ball Class: Core strengthening through use of a ball and light hand weights. Meets in the Club room.
• Summer Adult Boot Camp: Groups train with our drill Sergeant Dale Collins. This class gets you back to the basics to achieve improved fitness the military way!
• Microfit Wellness and Fitness Assessment: The future of fitness assessment is here! Set up an appointment with one of our qualified trainers for a comprehensive fitness and lifestyle assessment. Along with an objective overview of your lifestyle habits, we can also measure your aerobic fitness (estimated VO2 max), body fat percentage, flexibility, strength, and blood pressure. Members receive an initial complimentary fitness assessment and Wellness profile upon joining. Proper assessment is the best way to assure your fitness program is helping you achieve your goals!