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Group Exercise



  • Pierpont Racquet Club's group fitness program is designed to provide a varied and challenging schedule. Seasonal changes provide a diverse program and an opportunity to offer sports-specific classes all year long.
  • Our Step program is structured to accommodate various levels of participants. Step and Step & Sculpt allow for training that is challenging both aerobically and choreographically.
  • Other classes include Pilates, Yoga, Bosu Fitness, Zumba, Zumba Toning, Bootcamp, Kettlebell, Body Conditioning as well as water aerobic classes.
  • An awareness of the need for cross-training and regular flexibility training for all who are physically active has been the basis of our Stretching program. We offer several stretch classes per week. These classes are suitable for all levels.



Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00am
Circuit w/Kerrie
6:30am

Ball Class
w/Tom
7:00am
Circuit w/Kerrie
6:30am

Ball Class
w/Tom

7:00am
Water Works*
w/Pattie
7:00am

Water Works
*
w/Pattie
7:00am
Water Works*
w/Pattie
8:00am


Tai Chi
w/Todd
8:00am


Tai Chi

w/Todd
8:00am

Advanced Pilates
w/Gail
9:00am
Zumba
9:30am
Body Tone
w/ Tonya
9:00am

Body Toning

w/Rachel
9:00am
Chair Exercise
w/Debbie
11/7 - 12/12
9:00am

Retro ~ Fusion

w/Sandi
9:00am

Step

w/Gail

9:00am  
Foundation
9:30am
Step
w/Gail

10:45am
Strength & Stretch
w/Debbie
11:00am

Water Works
w/Wendy
11:00am
Strength   & Stretch
w/Kerrie Sue
11:00am

Water Works
w/Cheri
10:45am
Strength & Stretch
w/Kerrie  
9:00am
  Water Works
Instructor Varies


12:00 noon
Yoga

w/Pixie  

12:00 noon   Gentle Yoga 
w/Mary 


12:00 noon 
Gentle Yoga 
w/Mary   
12:30pm

Restorative Yoga

Lindy

12:15pm

Pilates
w/Anna

12:15pm
Pilates
1:15pm Foundation
w/Anna

  3:30pm
Restorative Yoga
w/Lindy
4:15 pm
Tai Chi
(great for beginners)
w/Todd

3:30pm
Restorative Yoga
w/Lindy
5:00pm
Foundation w/Anna

4:45pm
Bosu
w/Kathleen
_____
5:30pm
Zumba
w/Sandi


5:30pm
Beginner Pilates

w/Anna

5:30pm
Power Pilates
w/Nancy
5:30pm

Pound/Strength*

w/ Kathleen


6:30pm
WindDown Yoga*
w/Cheri