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Group Exercise



  • Pierpont Racquet Club's group fitness program is designed to provide a varied and challenging schedule. Seasonal changes provide a diverse program and an opportunity to offer sports-specific classes all year long.
  • Our Step program is structured to accommodate various levels of participants. Step and Step & Sculpt allow for training that is challenging both aerobically and choreographically.
  • Other classes include Pilates, Yoga, Bosu Fitness, Zumba, Zumba Toning, Bootcamp, Kettlebell, Body Conditioning as well as water aerobic classes.
  • An awareness of the need for cross-training and regular flexibility training for all who are physically active has been the basis of our Stretching program. We offer several stretch classes per week. These classes are suitable for all levels.



Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:45am
SPIN
w/Kathleen
6:30am
Circuit w/Kerrie
6:30am

Ball Class
w/Tom
6:30am
Circuit w/Kerrie
6:30am

Ball Class
w/Tom

7:00am
Water Works*
w/Pattie
7:00am

Water Works
*
w/Pattie
7:00am
Water Works*
w/Pattie
8:00am


Tai Chi
w/Todd
8:00am


Tai Chi

w/Todd
8:00am

Advanced Pilates
w/Gail

9:00am

Body Tone

w/Rachel
9:00am
SPIN
w/Cheri
9:00am

Retro ~ Fusion

w/Sandi
9:00am

Step

w/Gail
9:00am

Body Tone
w/Rachel
9:00am  
*Foundation
w/Gail


10:45am
Strength & Stretch
w/Debbie
11:00am

Water Works
w/Wendy
10:45am
Strength & Stretch
w/Kerrie Sue
11:00am

Water Works
w/Cheri
9:45am
SPIN
w/Kathleen

10:45am
Strength & Stretch 
9:00am
  Water Works
Instructor Varies
9:45am
SPIN
w/Kathleen


12:00 noon
Vinyasa Flow Yoga

w/LeeAnn  

12:00 noon   Gentle Yoga 
w/Mary 


12:00noon
Melt/Pro Roller/Yoga
w/Mary
12:30pm

Restorative Yoga

Lindy

12:15pm

Pilates
w/Anna

12:15pm
Pilates
1:15pm *Foundation
w/Anna

4:30pm
SPIN
w/Marci 
3:30pm
Restorative Yoga
w/Lindy
4:15 pm
Tai Chi
(great for beginners)
w/Todd

3:30pm
Restorative Yoga
w/Lindy


4:45pm
Bosu
w/Kathleen

4:30pm
SPIN
w/Kathleen
5:00pm 
SPIN
w/Marci
5:30pm
*Pilates
Plus


w/Nancy
5:30pm
Zumba
w/Sandy
5:30pm
*Pilates
Plus

w/Nancy

4:30pm
*Aqua Zumba
w/Tonya

7:00pm
WindDown Yoga*
w/Cheri