Are you eager to try a new type of exercise class or sport, such as weight training, slide or racquetball? Learning new activities helps cross train your body, provides variety to keep you interested in exercise and lets you take reasonable risks that are good for your body and mind.
Despite these benefits, many people shy away from beginning something new because they are afraid of failing. With the proper mind-set, however, you can enjoy being a beginner. Fear of failing is our biggest fear. But what we have to remember is to not pass judgment on our abilities. Mistakes are a natural part of the learning process. Give yourself enough time and practice to adapt. Whether you learn slowly or quickly, you'll go through at least three stages when you are starting a new activity.
When you first begin your body will take note of the demands of the new activity, including energy expenditure, speed, timing and direction. Just remember to have a positive outlook on your efforts and congratulate yourself on taking a risk to move past your comfort level. The next stage is to practice the activity, for it can take a lot of time. Focus on refining and perfecting the movements and you will notice consistency in your movements. You should then move into the proficiency stage. With a lot of practice you can develop the skills that your body will eventually remember. You will stop thinking about the movements and feel confident.
When you are ready to start, keep a few things in mind. Find an instructor who will help you learn the activity. Someone who is patient, positive and personable. Start with no expectations in mind and realize that you will need practice. Finally don't get mad at yourself, accept your blunders and enjoy the process!